Panic attacks have a significant impact on the people that suffer from them. Not only do they have negative effects in your life but they also have psychological effects. It is usually the panic attacks that are caused by the thought of going out and meeting people which are the worst.
Panic attacks return in different degrees from mild nervousness to sheer terror. The degree of attack is set by how serious the situation is and how dangerous the panic attack becomes. But what are the various cures for panic attacks?
1. Medication
Medication is a commonly prescribed (and often over prescribed) method to control panic attacks. The real issue is that medication isn't truly a cure! All medication does is cover up the symptoms and hide them from view. As soon as you stop taking the medication your panic attacks come back and you are back where you began. With the possible side effects and addiction, you almost certainly do not want to be taking any medication for too long.
A lot of people can take medication and then think their panic attacks are cured. If you would like relief from your panic attacks then medication is an answer, as long as it is properly prescribed. You would like to be aware though that medication isn't really a cure.
2. Diet
You might not believe the impact that your diet can have on your level of anxiety. The delicate balance of the human body is usually upset by the usual, Western acidic diet. Often, cutting out acidic foods such as nuts, dairy, alcohol and sugar while increasing your intake of alkaline foods like fruits and vegetables can have a major impact on your anxiety levels.
Whilst diet is not an actual cure for panic attacks, it will have an effect on anxiety levels and can diminish the seriousness of your panic attacks when and if they occur.
A great means to manage panic attacks is by deep breathing. You will truly stop some panic attacks before they really get a grip on you through deep breathing. It is not possible for you to become too anxious if your body is relaxed, as it's throughout deep breathing. The most often used methodology of deep breathing is what is known as the seven / 11 method. It is very simple, you breath in for seven seconds and then breath out for eleven seconds.
Once you get used to deep breathing you'll notice this stops panic attacks from taking control if you stop and target deep breathing once one starts.
4. Hypnosis
Going for hypnosis with a qualified practitioner is a means to permanently cure your panic attacks. The practitioner will use hypnosis to understand what truly caused your panic attacks in the first place and deal it. They can additionally teach you relaxation and different techniques to prevent the panic attacks taking control of you. It is worth taking several sessions for this because it can overcome your panic attacks.
Whereas the exact cure for panic attacks can vary from individual to individual, the above 3 techniques are ways in which you to start to control and minimize the consequences the panic attacks have on your life. You will take control of your life back and get pleasure from it once more through the various methods detailed here.
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