Feeling good about your body is the most important factor behind feeling good about yourself. If you feel good about your body, you will look good and also feel good about your mind.
You need to be fit and healthy to feel good about yourself. We all are beautiful within but we are often careless about our body fitness – as a result, we become obese or overweight by following unhealthy lifestyle and eating high calorie food.
Praise yourself
Praising yourself is most important to boost your self-esteem. Always think positive, be positive about what you do, and what you wear. Always get a positive body image.
Exercise and fitness
Regular exercise keeps you fit, change your appearance and let you feel good about your body. Exercise also reduces your stress, promotes strength, balance, flexibility and general posture and a general sense of well being.
Maintain right weight
It is unhealthy to be too thin or too fat. It is also wrong if you are eating less food to become thin or eating more than your body requirement. You should have a balanced diet - eat the amount of food your body needs. You should keep a balance between the food you eat and the calories you use. If you eat more calories than you use, you cannot maintain your weight, and will soon become overweight.
Friendship – good for your health
Friendship makes your whole life better, as you get support and companionship from good friends. They just not make you happy but also make your life beautiful and healthy. Researches have found that friendship has importance like regular exercise. If you have good friends you will experience less stress, will recover quickly from illness, and will even live longer than people who don’t have good friends.
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