I just have published an EBook on Lulu.com. The content of the book is as follows:
Basic Tips and Advice on the Most Important Aspects of Healthy Eating
There are many ways to ensure your own well-being – a mixture of common sense, folk wisdom and up-to-date-scientific information.
This book is full of hints and advice to enhance your health – health by means of eating healthy.
Eating is not just there for satisfying your hunger; it is also there to be healthy and vigorous as possible. Food is the cornerstone of good health. Apart from the fact that it keeps us alive, the type of food we eat can mean the difference between vibrant health or on-going lines.
Make the best of this book – it can change your life!
INDEX
1 How cholesterol affects heart health
2 Examples of healthy fats
3 Five simple steps to lower the fat in your cooking
4 Tips for a Low-Fat Life
5 Healthy grocery shopping tips
6 Top 10 low fat foods for your pantry
7 Top 10 low fat winter recipes
8 What You Should Know About Avoiding Food Poisoning
9 What is a Food Headache?
10 Fact File on Rooibos Tea
Herbs are fun and easy to grow. When harvested they make even the simplest meal seem like a gourmet delight. By using herbs in your cooking you can easily change the flavors of your recipes in many different ways, according to which herbs you add. Fresh herbs are great in breads, stews, soups or vegetables. Every time you add a different herb you have completely changed the taste. learn more:
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